Two essential words deserve special attention: Thank you! Gratitude is a mindful awareness of the benefits of life. It is the greatest of virtues. Studies link it with a variety of positive effects. Grateful people tend to be more empathetic and forgiving of others; less envious, less materialistic and less self-centered.
Gratitude improves self-esteem and enhances relationships, quality of sleep, and longevity. If it came in pill form, gratitude would be deemed the miracle cure. It’s no wonder that God’s anxiety therapy includes a large, delightful dollop of gratitude.
The anxious heart says, “Lord, if only I had this, that, or the other, I’d be okay.” The grateful heart says, “Oh look! You’ve already given me this, that, and the other. Thank you, God.”
Worry refuses to share the heart with gratitude. One heartfelt thank-you will suck oxygen out of worry’s world. So say it often!
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