Could you use some calm? If so, you aren’t alone. We could all use these words of peace. Philippians 4 in verse 7: “the peace of God, which surpasses all understanding, will guard your hearts and minds.”
The first admonition is celebrate God’s goodness – “Rejoice in the Lord always” (Philippians 4:4).
The second admonition is to ask God for help – “Let your requests be made known to God” (Philippians 4:6).
The third admonition is to leave your concerns with him – “With thanksgiving …” (Philippians 4:6).
The fourth admonition is to meditate on good things – “Think about the things that are good and worthy of praise” (Philippians 4:8).
C–A–L–M. Calm. Trade your cares for calm.
